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Headspace Guide to Meditation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

RATING

7.90

CREATED BY

COUNTRIES

United Kingdom

United States of America

SEASONS

1

EPISODES

8

GENRES

Documentary

Animation

Tv Shows Trailer

Headspace Guide to Meditation‌
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Actors

Images

Trailers

Andy Puddicombe‌

Andy Puddicombe

Self (voice)

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